Additional Activities

The key signature of Simply Meditation is in the name. It is a simple practice that is flexible enough to fit into even the busiest days. Through a 10-15 minute daily practice of mantra-affirmation meditation, pranayamas, mudras, and visualisation meditation you can transform your life into one of inner peace, love, and calmness. 

Give yourself the gift of dropping into the stillness of your heart every day and finding inner love with Simply Meditation.

OM is the primordial vibration, the basis of all sounds and the source of all creation. OM Chanting is a group practice utilising the divine vibration of OM for the upliftment of Mother Earth and humankind. The energy expands from the middle of the circle for a radius of two kilometres, purifying and uplifting everything in its path.

With the Grace of Paramahamsa Vishwananda and Mahavatar Babaji, OM Chanting allows us to be part of bringing a positive change to ourselves and everything around us.

Babaji’s Surya Namaskar uniquely combines movement, mantra, breath and awareness of the Divinity inherent to the human body. It is a moving prayer that merges reverence and awareness of the Divine with an ancient set of yoga asanas (postures). 

As daily practice takes root in the core of your body, thinking subsides and your movements become a soft, conscious expression of inner strength. When the practice is done with love and awareness, every posture becomes a prayer of gratitude for life itself.

A Japa Walk is a moving meditation. The technique is simple: chant Om Namo Narayanaya or any other Divine Name while you walk, keeping rhythm with the mantra itself. Allow yourself to enjoy the outer beauty of your surroundings and the inner beauty of chanting the Divine Name with this relaxing and grounding practice. 

Whether it is in nature or the city, japa walks are a great way to calm the mind, relax the body, and become more and more aware of the divine presence all around you.

Used for millennia by every spiritual tradition, mantras are the predecessors of modern-day affirmations. Experience the power of the Divine Name by chanting it daily over the course of 40 days with Project Mantra.

It is perfect for beginners who want a simple, effective tool to quiet the mind, open the heart, and create a positive habit of connecting with the Divine on a daily basis. Project Mantra is available to all of us seeking to bring meditation and spiritual practices into our lives. (And yes, this includes children too!)

The word ‘mudra’ comes from the Sanskrit ‘mudravay’: ‘mud’ means delight or happiness and ‘dravay’ means to draw forth.

By placing the fingers in certain positions, we affect and direct the elements in our body towards a certain goal. In our courses you will learn mudras for calming the mind, grounding yourself, opening the heart to love, becoming more positive, and many more. Simple to learn and easy to use, mudras are great for beginners and advanced meditation practitioners alike.

Feel free to come during our open hours in the afternoon to experience the connection with the Divine through art. Previous art skills are not required. You can choose the sacred Sri Yantra or many other divine images of both eastern and western traditions.

Requested contribution for materials: 3€.

A Sri Yantra has a profound effect upon the person who draws, paints, or studies one. It is based on nine layers and each level has its own structure and secret wisdom hidden within it. The gift of learning about the Sri Yantra is that it gives us a path to the Divine within ourselves. 

The basis of this 3-hour workshop is a simple, yet powerful Affirmation Meditation to tune into the nine steps of the Sri Yantra. Using these affirmations helps to focus your attention and open portals to the hidden knowledge found within this ancient wisdom tool.

This workshop is for everyone who wants to connect with the forms of Divine Incarnations and who loves to paint. By concentrating on the stories of the saints, masters and avatars, we are inspired by the incomparable examples of serving humanity.

The 3-hour course offers an introduction to several art techniques with a variety of materials where you can experience meditative painting in silence. A selection of motifs will be provided for your use.

All are welcome; artistic experience is not necessary.

This workshop will teach you simple folk moves generally performed during festive occasions, plus an Indian classical dance called Bharatanatyam which is based in deep spirituality.

Designed to give you an insight into the culture of India, this class will increase your fitness level and, most importantly, let you have some fun!

Please wear comfortable, modest clothing. All ages and fitness levels are welcome.