Yoga & Meditation
Learn and Practice
In the seemingly endless search for peace and balance, millions have turned to meditation and yoga asanas, and for good reason.
Here at Shree Peetha Nilaya, The Ashram is the home of connection, inner discovery, and awakening. Everything we do, every day, is focused on the relationship we nurture with the Divine, and we are delighted to share what Paramahamsa Vishwananda has taught.
With a variety of trainings, weekend retreats, and courses in several languages, you can choose the sadhana (spiritual practice) just right for you.
If you like movement and stretch...
Learn the original sun salutation yoga sequence from which all others are derived: Babaji Surya Namaskar
If you want to start right away...
Discover the power of Japa (the chanting of the Divine Name) and how to use a mala; it’s an easy way to begin a daily practice.
If you have no time for long meditations...
Simply Meditation can create a peaceful state of mind in just 5-15 minutes per day.
If you want a group experience...
Feel the power of an OM Chanting circle.
If you're ready for more in your practice...
Learn one of the most powerful meditation techniques that exists, Atma Kriya Yoga, especially chosen to be given to humanity by Paramahamsa Vishwananda for these modern times. The yogis in the Himalayas aspire to a technique like this. Now you can have it for yourself.
Coming Up with Sadhana
Atma Kriya Yoga: Group Practice
Silent Japa Walk